ChaLENE Extreme, TurboFire and P90X Challenges–Starting October 3rd!

September 27th, 2011 No Comments

Accountability, support, and encouragement is KEY to the success of any fitness program. Therefore, we have decided to put together some fun challenges for 3 of our top programs including P90X, TurboFire, and ChaLENE Extreme.

*Please note that P90X challengers will be set up a bit differently. Go HERE to learn more and then contact me to get signed up!

Learn more about TurboFire, and ChaLENE Extreme.

When: Starts October 3rd

What’s Your Committment? 90 days (3 months)

What you need to do…..

1. Sign-up…with the coach that invited you (if I invited you, EMAIL ME HERE)

2. GET THE PROGRAM. If you already have ChaLENE Extreme or TurboFire or P90X GREAT. If not….ORDER ChaLENE Extreme or ORDER TurboFire or ORDER P90X

3. Commit to the your goals. Quit making excuses for yourself and commit to a better you. This is going to be a fun and exciting way to do it. You owe it to yourself to reach your goals. As your coach, we will be in constant communication via email, phone, text, or Facebook so you will have continuous support to reach your goals.

4. Measurements. Your program will ask you to take before measurements including waist circumference, weight, etc before you get started. In addition to writing them in your book please also email them to me during the first week of your program. This is critical, not only for prizes but for your own feeling of accomplishment.

5. Pictures. take your before picture, take your 30 day picture and at the end, take your after picture. This will provide you with motivation as you see your body change. You DO NOT need to share these pictures with anyone but do place them in your fitness guide. You will be SO glad that you took them to see your progress, trust me! Pictures tell the entire story..the scale doesnt!

6. POST on the ChaLENE Extreme and TurboFire FB pages that I have created. This is a great place for you to communicate with other challengers about how your workouts are going, what you are struggling with and get advice from others. You just never know, you may change someone’s life that you have never met….it has happened so much more than you know!

Some incentives….

1. 30 day prizes. At the 30 day mark you can send me your weight and measurements. The person with the greatest percentage lost will win their choice of.

TurboFire Greatest HIIT’s DVD ($20 value)–Lose more fat in half the time. We’ve mixed Chalene’s hottest TurboFire HIIT (high intensity interval training) drills so you can keep burning up to 9 times the fat and calories than traditional cardio

TurboJam LIVE DVD ($25 value)-Experience all the fun and excitement of Chalene’s “live” classes right in your own home.

Shakeology 5 Day Pack ($25 value)-a fantastic meal replacement to help you enhance your results. More than just a weight loss supplement..it is total health in a glass!

1. GRAND PRIZE…..The person who has lost the greatest percentage of body weight can choose one of the following:

CHALENE EXTREME $90 value: Preview ChaLENE Extreme

TurboFire ($120 Value) Preview TurboFire

30 Day Supply of Shakeology ($120 value) Preview Shakeology

LETS DO THIS…going to be so much fun! Contact me today to get signed up!

Pre-Order P90X:2 Before it is TOO LATE!

September 1st, 2011 No Comments

P90X:2 Pre-Orders ONLY through Team Beachbody Coaches (like me) and also for existing Beachbody customers September 1-6th!

Pre-ORDER NOW!

I wanted to take a moment and let you in on some incredibly exciting news: P90X2™ is now available for pre-order! And this is gonna be one sequel that will definitely live up to the original! Building off the success of the number one fitness program in the world, P90X2 promises to be the most intense, effective, and rewarding workouts ever.

But a word to the wise: There are only a LIMITED NUMBER of copies available before the Holidays. The initial copies of P90X2 are guaranteed to sell out faster than lightning, so make sure to pre-order yours today!

When you pre-order P90X2 from me, you’ll also get:

• Two FREE bonus workout DVD’s. That’s two more extreme workouts with

Tony you can use to get in tip-top shape.

• FREE shipping and handling when you pre-order. (up to a $40 value)
• An automatic sweepstakes entry to win exclusive P90X prizes. And the
earlier you place your order, the more chances you’ll have to win.
• A shot to be featured in a future P90X2 infomercial!

When you’re ready, stop by my website and continue with the pre-order process….or you can contact me directly and I’ll walk you through it plus, answer any questions you might have.

Let’s get ready to bring it again!

10 Day Slim Down Challenge–Starts August 29th!

August 15th, 2011 No Comments

I am super excited to get this challenge rolling. We had some amazing results with our first 5 Day Inferno Challenge…winner lost 12lbs…WHAT?!?! I know, blew my mind. Well, I wanted to provide a challenge…a plan that wasn’t quite as intense as the 5 day challenge but a plan that gave a good solid foundation when it comes to getting results…and keeping them!

So, this 10 day challenge is going to include exercise but really FOCUS on nutrition. We all know that what we put in our mouth can make or break or results. While exercise is extremely important, it is something you do once a day. Once it’s done, it’s done. But, what we put in our mouth is a daily struggle from the time our feet hit the floor in the morning until our head hits the pillow at night. I think it is a constant inner struggle all day long for those try to lose weight. And it’s not just a numbers game. Truth is, 80% of our results revolve around what, when and why we eat. While I won’t be telling you exactly what to put in your mouth, I will be giving you specific guidelines to follow with choices of foods to each at certain times. It’s time to get REAL…who’s with me?!?!

Rules for the Challenge

Sign up with me as a customer at this LINK (it’s free) if you haven’t already signed up for a free account.
Complete the registration form below or email me your information.
Drink 1 Shakeology per day (if you don’t have Shakeology…continue reading below)
Follow the meal plan guidelines that I will provide for you
Send your exercise and food journal to me every night
Send end weight after 10 days

What this challenge includes (this is NOT negotiable: You must have enough for 10 days to do this challenge)

10 packets of Shakeology
A meal plan guide with snack ideas
A few of my favorite workouts I designed that you can print off. Or, you can do a program you have or purchase optional individual workouts (Slim in 6 DVDs, P90X ONE on ONE, Power 90, Hip Hop Abs Extreme DVD, Insanity Fast and Furious, Body Gospel Sculpt and Sweat, Brazil Butt Lift and Turbofire HIITs). It’s up to you. The only requirement is that you do 30 minutes of exercise 8 of the 10 days.
If you aren’t sure about your workout, message me and we will help you come up with a plan to maximize your results that works for you.
2 people will WIN a new workout to add to their plan of attack!

How do you win?

Commit to the rules and you qualify to win
There will be a LIVE drawing at the Challenger Kickoff Party AND at a LIVE Challenger Celebration via Ustream. Details to be announced to participants of the challenge.
Only participants that purchase 10 day Shakeology packets (or 30 day supply) through me or one of my team coaches will be ENTERED into the drawing for prizes.
Order a 30 day supply of Shakeology on home direct and get 2 extra entries into the drawing…a reward for going the extra step to really reaching your goals!

What will you win?

Drawing prizes: Choice of P90X ONE on ONE® with Tony Horton—More Muscle Confusion workout, TurboFire HIIT workout, Hip Hop Abs Extreme DVD or INSANITY® Fast and Furious DVD

Challenge starts Aug 29th

Contact me today at…
email: renee@wellmade-fitness.com or fill the registration form out below
Facebook: http://facebook.com/ReneeSchnuerle or Twitter at www.twitter.com/coachrenee
Cost $50 for the 10 days of Shakeology (does not include shipping), guideline based meal plan, option to follow 3 workouts I designed, and kick butt support system!
Or…order your own bag of Shakeology to be prepared to keep pushing toward your goals after the challenge. If I am not your coach, please message your coach to ask how to purchase.

*You MUST sign up for this event by messaging me on Facebook or by EMAILING ME with (10 day SLIM DOWN) as the subject. Please feel free to send INVITES to your friends you think would like to participate…the bigger the support system and accountability the better! However, all participants will need to purchase their order by August 24th to have your info in time for the August 29th start date.

Please fill out this form to complete your registration for the 10 Day Challenge starting on August 29th. You will need to purchase Shakeology before August 24th in order to receive it before the challenge starts.

*(denotes required field)

Name:*

E-Mail Address:*

Will you purchase 10 Days of Shakeology or a 30 Day Supply?*

What fitness programs or activity will you use during the challenge?*

Starting weight before challenge*

Subject:

Message:

CAPTCHA Code:*

New Shakeology Flavor to be Announced Soon!

May 17th, 2011 No Comments

A brand new Shakeology Flavor will be announced very soon! Beachbody, the creator of Shakeology has announced that they will be adding a brand new flavor to the Shakeology mix of their already popular Greenberry and Chocolate flavors. While speculation has been spreading for months, no one really knows exactly which flavor will be added for customers to purchase. Last year at the company’s annual summit, a vanilla was expected to be released. However, they announced that after many

shakeology new flavor, shakeology flavors, what is new shakeology flavor

Adding Another Flavor Soon!

months of trying to find an actual “natural” vanilla flavoring, Beachbody decided that it was almost impossible to to stay true their core value of “keeping a natural product” while making a vanilla Shakeology. So, back to square one! Many were bummed but were respectful of Beachbody’s decision to keep our best interest in mind. Why risk putting a product as pure and natural as Shakeology in jeopardy?

Over the past few months there has been rumors flying around that Shakeology would have a new flavor but nothing had been released until this past week. Beachbody has been promoting their “SAVOR THE NEW FLAVOR” sweepstakes on Facebook announcing that they will be giving 5 customers a chance to win a FREE 30-day supply of Shakeology simply by casting their vote for the potential new flavor. 100 more people will receive a FREE 1-Day sample of Shakeology simply for entering.

The possible new flavors of Shakeology are VANILLA, CITRUS, BERRY MEDLEY, AND TROPICAL.

What do you think the new flavor will be? Provide your comment below!

TO ENTER the “SAVOR THE NEW FLAVOR” Sweepstakes and cast your vote for the new Shakeology flavor click here to visit Beachbody’s Facebook Page. Fill out their sweepstakes form by June 15th, 2011 and invite your friends to do the same! The new Shakeology flavor will be announced following the Team Beachbody Coach Summit coming up in mid-June. If you are interested in keeping up to date as to when the new flavor is announced and when it will be available, please contact us by sending an email to us and we will put you on our first to contact list.

DRINK SHAKEOLOGY. ENJOY THE BENEFITS.

Just one glass a day gently but effectively improves your body’s ability to eliminate toxins and absorb essential nutrients. Patent-pending Shakeology can help you: LOSE WEIGHT FEEL ENERGIZED IMPROVE DIGESTION AND REGULARITY LOWER CHOLESTROL LOSE WEIGHT

Almost time for baby…..

May 10th, 2011 No Comments

A little behind on the pictures but will post new ones soon!

Baby is almost here! As of today, I am 37 weeks and 2 days pregnant and can’t hardly believe the time has almost come already when my husband and I get to meet our precious baby. We still do not know the sex of the baby which makes it even more exciting to us but it is time to know! Each day that nothing happens, I get a little more anxious for my labor to start even though I am extremely nervous and scared for what is to come. I know that trillions of mothers have done it before me and they all got through it OK so I try not to worry or think about the labor process to much. My biggest fear is getting to the point where I need to have a cesarean delivery because surgery scares me but I trust in the doctor I have and the hospital I will give birth at to take good care of me.

It is hard to believe that in less than 3 weeks, our lives are going to change forever and we will become a family. I get a little teary-eyed because this is something that my husband and I have been wanting for as long as I can remember. The timing, the income, and several others things including a miscarriage last February (’10) kept us from realizing that dream. The thought of actually having a baby to bring home from the hospital in the coming weeks is about the only thing that keep me going at this point. I feel pretty good but the aches and pains in my groin/pelvis and back are starting to become quite uncomfortable. Not to mention the frequent late night trips to the bathroom and swollen fingers, toes, feet and ankles but it will all be worth it in the end for sure.

Anyway, I thought I would keep you guys posted on my progress and apologize for not getting many blogs up these days. I have been busy with preparing for baby, growing my Beachbody business and helping my husband in the field as he is planting our crops. He is working a lot of late hours to ensure that he gets his work done before baby comes.

I hope the next time I post or at least in the next few weeks that I have pictures to show you all of the new addition. Looking forward to introducing our little bundle of joy very soon.

Till next time,

Renee’

Healthy Quinoa Salad Recipe

April 20th, 2011 No Comments

Quinoa Salad Recipe from Shaun T’s INSANITY: The Asylum diet plan.

Quinoa is a new item for me to incorporate into my diet as up until about 3 months ago, I had never even heard of it. Most of my fellow Beachbody Coaches had been raving about it so I figured I would give it a try for myself. After receiving my FREE and SIGNED by Shaun T himself copy of the INSANITY: The Asylum workout DVD last week, I noticed a recipe in his nutrition guide for Quinoa Salad. Sounded yummy, easy and so healthy. I am planning on making this recipe this weekend after I make a trip to the grocery store this week. After I make it, I will for sure let you know how it is but I assume it tastes wonderful as I love all of the ingredients in it.

What are your reviews on Quinoa? Do you have a favorite recipe to share here? Feel free to comment below.

Quinoa Salad Recipe

Quinoa Salad

1/2 cup quinoa
2 cups water or broth (chicken or vegetable)
1 tsp. tumeric
1 pinch salt
1 lemon wedge
1 lime wedge
1/4 cup sliced cucumber
1 Tbsp. diced onion
1 tsp. grated raw ginger
1 Tbsp. julienned mint
1 Tbsp. chopped pistachio nuts
1/2 cup chopped romaine lettuce

Combine quinoa, water or broth, salt, and tumeric in a medium saucepan. Cover and cook over medium heat until about half the liquid is absorbed and quinoa begins to soften, about 15 minutes. Strain quinoa in a mesh strainer, then place in a bowl. Squeeze lemon and lime over quinoa and place in refrigerator to cool. When cool, toss with remaining ingredients. Makes 1 serving. Preparation Time: 40 minutes

Nutritional Information
Calories: 383
Protein: 14g
Fiber: 7g
Carbs: 64g
Fat Total: 9g
Saturated Fat: 1g

Shakeology Debuts In “O” (Oprah) Magazine

April 11th, 2011 No Comments

Shakeology Debuts in this month’s edition of “O” Magazine.

Oprah is obviously a reputable source of quality information and this article on Shakeology is no different. The website article shares a descriptive interview with Dr. Darin Olien, the co-creator of Shakeology and how it was created, the ingredients included, and how nutritious this product really is.

Shakeology is NOT a scam nor is the company, Beachbody that also distributes quality fitness programs like P90X, Insanity, and TurboFire, here to just sell you a product just to make money. Beachbody truly wants to make a difference by offering a quick, convenient product to help put nutrition back into our lifestyles. We have a really hard time finding quality foods these days in our supermarket for one and secondly, we live in a fast-paced lifestyle where it is hard to consume everything our bodies needs/wants in a day. So, adding in meal replacements or supplements like Shakeology can really help give your body the boost it needs.

The nice thing about Shakeology is that they do not hide the ingredients from you like many supplements you will find on the supermarket shelves indicating that is a proprietary blend that is super secret and special. WHATEVER! If you want to know what is in Shakeology, read the ingredients list here. There are no secrets to hide from you so that you can make an educated guess about spending $120 a month on a product.

My family and I have been using Shakeology for almost 2 years now since it’s inception and introduction to the market in May 2009. I have more energy, stamina for my workouts, and have been able to keep my food cravings at bay for sustained weight loss.

If you are interested in trying Shakeology, you can only order through the Team Beachbody Coach network. I happen to be a representative for the company that is authorized to sell to those interested in giving it a try, risk free for 30 days. If you do not like the product, don’t physical feel better, or just can’t see investing that much each month (even though it is less than your average fast food meal, not to mention healthier for you, just return the product for a full refund. You also get 2 FREE Shakeology workouts, meal plan ideas, and FREE shipping on Home Direct (HD) orders.

Make sure to run and get your copy of “O Magazine” this month and review the article yourself! It truly will change your perspective on this product and the food that we put into our bodies. It is a great article!

Insanity Asylum is NOW Available

April 8th, 2011 No Comments

Insanity Asylum is NOW available. If you are ready to take your fitness to a WHOLE new Insaniac level, then be sure to get your hands on this product TODAY as it is now available ahead of schedule by 3 days!

Improve your skills in just 30 days with Insanity Asylum as this program is designed to improve your agility, speed, and power. The BASIC Insanity Asylum workout set is $89.95 and the DELUXE version is $179.70 and includes 2 additional workouts (6 in the BASIC version); equipment and much more)

Who else is super pumped about this new program by Shaun T? I know that I am and can’t wait to receive my FREE copy that I received as a Team Beachbody Coach!

32 Weeks…Where Does Time Go?

April 1st, 2011 No Comments

We had our 32 week appointment yesterday and I seriously can’t believe where the time has gone. It seems like just yesterday we found out that we were expecting our first child and now we are down to 8 weeks until our due date. We go in to the physician every 2 weeks now and will be doing that for yet another month before the appointments start to get more frequent, every week! Baby’s heartbeat was strong and the growth rate seems to be right on track for the end of May.

As for me, I am doing really well. I have gained 32 lbs this entire pregnancy. While I think that is about the end of the world (especially in my profession) it really isn’t too incredibly bad. I have decided that I can’t control my weight gain which at this point has been mostly fluid retention and I am just going to deal with it! Eventually, after baby is born I will get back into my hardcore workouts and lose the weight. I already have my workout plan scheduled and will be using P90X, Insanity, and TurboFire to

32 weeks pregnant, 32 week pregnant pictures

My Baby Transformation

get back into pre-pregnancy shape. Although I do plan on taking a little time to enjoy the baby and getting used to our new schedule, which of course I think is quite normal. I have my whole life to get back into shape but the precious time I have with my little one (while they are still little) is limited. I also plan to replace one meal a day with Shakeology as long as it is approved by my doctor as I do plan to breastfeed my children.

Being pregnant has really been an interesting experience but one that has been quite amazing. You realize just how much we take for granted. Little things like tying your own shoes, picking stuff up off the floor and getting out of a chair. Oh, the things that amuse me now that I can’t do because I have no waist!

Things are really starting to come together in the nursery as we have purchased a crib, a changing table/dresser, and so many other items for the new arrival to our family. Pictures provided below of the nursery items. I have my first baby shower with my closest family and friends this weekend and I couldn’t be more excited to see what we receive for Baby Schnuerle, who is already being quite spoiled rotten. There are many things to get done before baby arrives, like picking out a name (which is SO hard), packing a hospital bag, finishing up the nursery (or buying a different, much larger home), and other little things but we will be set and ready very soon.

Life sure is going to change for Joe and I in a hurry in the next few weeks but we couldn’t be more thrilled and blessed. After a year has passed since our first miscarriage back in February 2010, we remember how blessed we truly are for this miracle about to enter our lives. I am really excited about being a first time mom and I believe that Joe is even more excited about being a first time dad as starting a family has been something he has looked forward to for as long as I have known him. (Coming up on 9 years this June)

Joe and I want to thank everyone for their extreme happiness for us and all the overwhelming amount of support and love that we have received. We will let you know what we have as soon as we know ourselves! Thanks again!

Our crib set

Turn Your Fitness Into a Business

March 27th, 2011 No Comments

Interested in learning how to take your love of fitness and turning it into cash for yourself or your family? Then keep reading…

Beachbody, the company that produces P90x and INSANITY and many other top ranking home fitness programs is looking for entrepreneurial spirited people to join their national team of fitness coaches. The company is invested into helping you get fit both physically and financially. Each year, Beachbody spends up to $100 million in infomercial advertising marketing their highly effective fitness and nutritional products.

How can that help you? Well…they are actively looking for people to help them carry that message throughout the US while at the same time offering to pay you in return for your efforts. Not only do you receive commissions for referring their products but they also give you a 25% discount on all their products including all fitness programs and nutritional supplements like Shakeology!

I am a representative for Team Beachbody and would love to talk to you more about this awesome opportunity to take a HOT fitness company with amazing products and turning it into cash for you!

CONTACT ME SOON.

ReneeSchnuerle.com